The Atkins Diet Explained

What Is The Atkins Diet

Atkins Diet ReviewDr. Robert Atkins conceptualized a very popular diet program in the year 1972. He has written several books about this diet pattern too.

According to him, you can reduce weight effectively by eating minimum carbohydrate but more fat and protein. It is more of a guide to a lifestyle to remain healthy, happy, slim, and trim.

It contains four basic transitional phases. Such as:

a) The Induction Phase: It is the first and restrictive phase and takes a few weeks only. This phase mainly re-sets your metabolic system. You can eat cheese, meats, salads and some selected vegetables, but carbohydrate is restricted to below 20 grams a day only. Your body will attain ‘ketosis’, in which the body fat will be burnt efficiently to obtain energy. As a result carbohydrate will be less required.

b) Ongoing Weight Loss Phase: In this phase you will be allowed to take some low-carb diets. Increase the intake of carbohydrate by 5 grams everyday till your weight stops reducing. Then you reduce it again by 5 grams per day. Gradually you can lose 5 to 8 pounds per month in an absolute healthy way.

c) Pre-Maintenance Phase: Now you are approaching you target weight slowly. Start adding carbohydrate 10 grams per day. Stay low-carb and never overshoot your daily intake limit of 10 grams and proceed for the final stage.

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d) Lifetime Maintenance: Now you have attained your goal but maintain a healthy diet pattern with nutritious, low-carb food, and sufficient water for the rest of your life.

As it is based on a completely scientific process, it works but can be prone the weight loss yoyo effect.. Before adopting the diet plan you should consult your physician who is well aware of your system.

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72 Hour Diet Pill

The 72 Hour Diet Pill Review

According to the manufacturers you will lose weight in under three days. But any reduction in weight could be classed as living up to expectation.

As with so many quick weight loss pills it has to be gauged whether losing a pound or two rapidly is really the most beneficial, considering that most of the so called miracle slimming pills result in the weight being put straight back on.

The 72 Hour Diet Pill and products such as Lipovox and Orovo are becoming increasing more hyped in their marketing – the slimming pill industry as a whole is suffering as a result.

What Ingredients Does The 72 Hour Diet Pill Contain

  • Ginger Root
  • Juniper Berries
  • Buchu Leaves
  • Dandelion Root
  • Uva Ursi
  • Potassium Gluconate
  • Caffeine

With a list of ingredients such as these the 72 Hour Diet Pill Formula is geared toward losing weight in the quickest amount of time possible, using the ingredients to speed up metabolism whilst controlling fluid and eradicating toxins from the body.

In truth the same quick weight loss effect can be experienced by exercising. You not will reduce a large amount of body weight over time using this particular diet pill and it is not recommended to continue using for long periods of time.

The most likely scenario is that you will notice a reduction of a few pounds quite quickly then plateau. The yoyo effect will most likely be triggered once the diet pill is out of the system

Side Effects Of 72 Hour Diet Pill

There should be no harmful side effects resulting from following the instructed dosage.

72 Hour Diet Pill Summary

Not a recommended weight loss solution, there are no real benefits to be had from losing minimal body fat in a short space of time and then putting the weight lost straight back on again.

Great for the suppliers of the 72 Hour Diet Pill in terms of sales but not for the benefit of anyone who is serious about reducing their weight.

Other Slimming Pills To Consider

Possibly the most effective slimming pill available is Capsiplex.

Capsiplex is clinically proven and has real science behind it – it has an ingredient within its formula normally reserved for the NHS.

Capsiplex has appeared in the media several and has been responsible for numerous slimming success stories

More about Capsiplex