Slimming And Britney Spears

Britney Spears, the famous teen singer became an international star with her ‘Baby One More Time’ in 1998-1999 when her singles album topped the chart for two weeks.

Soon this immensely popular singer had put on a lot of extra weight and let herself go after her pregnancies and personal problems.

She needed to follow a strict discipline in her diet and physical training.

Britney was very fond of her mother’s cooking which was high on carb and calories.

Other than that she was addicted to junk food, fizzy drinks, and chips.

During pregnancy she ate lots of chocolates and bags of cheetos. As a result she looked all bloated.

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As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food.

She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

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