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Slimming And Britney Spears

Britney Spears, the famous teen singer became an international star with her ‘Baby One More Time’ in 1998-1999 when her singles album topped the chart for two weeks.

Soon this immensely popular singer had put on a lot of extra weight and let herself go after her pregnancies and personal problems.

She needed to follow a strict discipline in her diet and physical training.

Britney was very fond of her mother’s cooking which was high on carb and calories.

Other than that she was addicted to junk food, fizzy drinks, and chips.

During pregnancy she ate lots of chocolates and bags of cheetos. As a result she looked all bloated.

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As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food.

She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

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How Does Angelina Jolie Keep Slim

Angelina Jolie, the famous Hollywood actress is greatly admired for her amazingly sexy and slim body.

While working for her famous movie Tomb Raider she made sure that her body looks well toned, fit, and sexy. She achieved this by sticking to a strict diet and workouts.

Before shooting for the movie she had to get into a perfect shape to depict the character of Lara Croft.

For this she had to go through rigorous training. This not only helped her to shed extra flab but also helped her to put on a few pounds in the right places.

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To gain lean muscles Angelina had to go through training in kick boxing. Kick boxing is a kind of exercise which needs kicking repeatedly on a heavy bag.

This leads to breathing control and shaping up of thighs, calves, and hips. This action does not only lead to weight loss but also tones up the muscles.

Kick boxing for about an hour everyday helps in reducing 600 to 800 calories. Regular yoga also helped her in building a healthy body. She also had to learn canoeing and street fighting which added to make her fit.

She also gave up smoking, drinking, and coffee. She had to follow a nourishing but special diet of soya milk, steamed vegetables, steamed beef, steamed bass, and no sugar.

Even after the birth of her twin babies Angelina was keen to come back to her pre-pregnancy shape. She again got on to a special diet of fresh vegetables and fish.

Her breakfast consists of brown bread, herbs, tomatoes, and organic salmon. As for dinner and lunch she has tomatoes, spinach, watercress, and grilled fresh tuna or mackerel.

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Brooke Shields On Slimming

The fabulous actress Brooke Shields still has a beautiful body. At 43 she has no problems in wearing a bikini.

In her recent interviews she shares some details about how she managed to get back into shape after her two babies and an operation.

She does not believe in being very thin. She would rather prefer to have a slim, strong, and healthy body.

She feels that she has to plan out a program for herself to keep fit than leaving it to a trainer. She feels that dancing keeps her fit and slim.

She feels stronger when she is dancing. As a part of her slimming program she goes for a hike in the morning.

The most effective way that she feels she loses weight is by spinning. By keeping the heat rate up, she burns up the extra calories. In the afternoons she prefers to do Yoga.

As far as eating habits are concerned she does not recommend a diet plan for herself. She eats what she likes.

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She doesn’t believe in abstaining also. She feels that if she denies herself she would want to eat more. Instead she likes to eat small portion throughout the day than having big meals. T

his way she feels she eats less because she is never hungry.

Brooke Shields feels that one should give time to the body to come back to shape after child birth. She does not believe in doing things which she does not want to do like going to the gym for hours or cutting down on the food she likes.

She would rather do things she likes and make it work for her.

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