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Top Tips For Successful Slimming

Before starting sort of diet of slimming regime – it is good advice to put pen to paper and write down your weight loss goals.

It is important not to over complicate matters and even more so to ensure that whatever slimming targets you have set for yourself are achievable.

Fad diets are exactly that a fad, so save yourself some time, money and frustration – get back to basics.

Here are some tips for successful slimming that do not cost a penny – all you need to do is follow.

1. Ensure that you drink plenty of fluids, water is probably the best for dieters – but for those that for whatever reason do not like the taste of water drink fruit juices, light tea infused with fruit flavors, etc. These will detoxify your system.

2. Remember to include at least five to ten servings of seasonal fruits and vegetables per day in your diet. Fruits have phytochemicals that can prevent diseases. Fruit is best served in as raw a state as possible, never boil vegetables – all the goodness is removed when food is boiled.

3. Eat only when you feel hungry – comfort eating is not that comfortable when you consider the calories you are introducing into your body. Chew your food well before swallowing and don’t eat to over indulgence.

4. Eat less and more often. Smaller meals consumed 4 to 5 times a day  can control your appetite as well as calorie intake.

5. According to the modern concept, a balanced diet with high but healthy protein and moderate carbohydrate along with regular fitness exercises helps best to reduce weight. Protein burns fat and conserves muscle mass.

6. If you prefer you meals to be hot and spicy – then add a bit of spice, many spices are low in calories and ideal for diets in moderation.

7. Fast food is major no-no, except on the odd occasion, if in doubt choose the ‘3H Food’ (Healthy, Home cooked, and Hygienic).

8. It is often said that you eat with your eyes. by putting your food on a smaller plate it will give the impression of a larger meal.

9. Never eat just before bedtime – this is the worse time to consumer food. Eat a larger portion at the start of the day, slightly smaller around lunch time and smaller still for dinner or in the evening.

10. Never eat food to relieve stress. Books, soothing music, meditation, physical activities and some good physical hobbies will relieve tension rather than a snack.

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What Is The Atkins Diet

Dr. Robert Atkins conceptualized a very popular diet program in the year 1972. He has written several books about this diet pattern too.

According to him, you can reduce weight effectively by eating minimum carbohydrate but more fat and protein. It is more of a guide to a lifestyle to remain healthy, happy, slim, and trim.

It contains four basic transitional phases. Such as:

a) The Induction Phase: It is the first and restrictive phase and takes a few weeks only. This phase mainly re-sets your metabolic system. You can eat cheese, meats, salads and some selected vegetables, but carbohydrate is restricted to below 20 grams a day only. Your body will attain ‘ketosis’, in which the body fat will be burnt efficiently to obtain energy. As a result carbohydrate will be less required.

b) Ongoing Weight Loss Phase: In this phase you will be allowed to take some low-carb diets. Increase the intake of carbohydrate by 5 grams everyday till your weight stops reducing. Then you reduce it again by 5 grams per day. Gradually you can lose 5 to 8 pounds per month in an absolute healthy way.

c) Pre-Maintenance Phase: Now you are approaching you target weight slowly. Start adding carbohydrate 10 grams per day. Stay low-carb and never overshoot your daily intake limit of 10 grams and proceed for the final stage.

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d) Lifetime Maintenance: Now you have attained your goal but maintain a healthy diet pattern with nutritious, low-carb food, and sufficient water for the rest of your life.

As it is based on a completely scientific process, it works but can be prone the weight loss yoyo effect.. Before adopting the diet plan you should consult your physician who is well aware of your system.

Slimming Too Quickly Can Be Dangerous

Trying to slim can be a precarious time. The temptation is to try to lose is the quickest possible time – this though is not the wisest of decisions.

A strict slimming regime is a prerequisite, but if the intention is to up the ante several negative side effects such as heart disease, fatigue, hypertension, muscle atrophy, fainting, acidosis, dehydration, trouble with the gallbladder, seizures, sinus problems, malnutrition, depression, bloodshot eyes, or even weight gain.

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Blood glucose level may also reduce due to low calorie food which eventually affects brain. Thus the sugar metabolism by the body occurs from the protein which may lead to muscle waste in the long run.

Before planning for a diet regime, you should learn about the pros and cons of it.

In desperation, don’t overlook the adverse effects mentioned above and jump into the rapid weight loss program which assures instant results and instant health hazards.

It is necessary to understand and prevent the probable dangers. It is best to lose weight safely and gradually because your body may not be able adapt the sudden weight loss. You may feel sluggish and weary too. Lack of concentration may drive you away from your work.

Believe it or not, fat is required to obtain energy which is utilized for running various metabolic activities. But because of the rapid loss of weight, your body produces its own defensive system to cope with starving situation and ultimately can cause weight gain. That nullifies the reason for dieing.

Rapid weight loss also causes Bulimia nervosa, a disease from which malnutrition, loss of electrolytes, anemia, nutrient deficiencies, hormonal problems, osteoporosis and many more health troubles may develop.

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