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Slimming And Britney Spears

Britney Spears, the famous teen singer became an international star with her ‘Baby One More Time’ in 1998-1999 when her singles album topped the chart for two weeks.

Soon this immensely popular singer had put on a lot of extra weight and let herself go after her pregnancies and personal problems.

She needed to follow a strict discipline in her diet and physical training.

Britney was very fond of her mother’s cooking which was high on carb and calories.

Other than that she was addicted to junk food, fizzy drinks, and chips.

During pregnancy she ate lots of chocolates and bags of cheetos. As a result she looked all bloated.

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As she recovered from pregnancy she was keen to get back to shape. She started on personal training. She has apparently lost 12 pounds in two weeks by vigorous training and diet control.

She has been visiting a gym four times a week. With the help of her personal trainer she has been working on treadmill and spinning bike which burns up extra calories.

As for her diet she has totally cut down on booze. She follows a nutritious diet of protein rich food.

She takes six small meals a day with eggs, ham, seafood, tofu, and chicken. Protein helps in metabolism. It also makes one feel full. This leads to less eating and less craving.

Britney has also cut down on sugar as it adds to calories. She even avoids fruit juice. She tries to keep to 1200 calories per day with just a turkey burger for lunch or egg whites for breakfast.

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How Does Angelina Jolie Keep Slim

Angelina Jolie, the famous Hollywood actress is greatly admired for her amazingly sexy and slim body.

While working for her famous movie Tomb Raider she made sure that her body looks well toned, fit, and sexy. She achieved this by sticking to a strict diet and workouts.

Before shooting for the movie she had to get into a perfect shape to depict the character of Lara Croft.

For this she had to go through rigorous training. This not only helped her to shed extra flab but also helped her to put on a few pounds in the right places.

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To gain lean muscles Angelina had to go through training in kick boxing. Kick boxing is a kind of exercise which needs kicking repeatedly on a heavy bag.

This leads to breathing control and shaping up of thighs, calves, and hips. This action does not only lead to weight loss but also tones up the muscles.

Kick boxing for about an hour everyday helps in reducing 600 to 800 calories. Regular yoga also helped her in building a healthy body. She also had to learn canoeing and street fighting which added to make her fit.

She also gave up smoking, drinking, and coffee. She had to follow a nourishing but special diet of soya milk, steamed vegetables, steamed beef, steamed bass, and no sugar.

Even after the birth of her twin babies Angelina was keen to come back to her pre-pregnancy shape. She again got on to a special diet of fresh vegetables and fish.

Her breakfast consists of brown bread, herbs, tomatoes, and organic salmon. As for dinner and lunch she has tomatoes, spinach, watercress, and grilled fresh tuna or mackerel.

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Weight Loss and Diabetes

Diabetes and weight loss are interconnected. Diabetes, a polygenic disease characterized by abnormally high glucose levels in the blood, makes the patient overweight.

Ninety percent of the diabetics are overweight. It is very difficult to lose weight when one is diabetic.

A diabetic should indulge in activities that maximize the burning of calories. Swimming, jogging, and biking give satisfactory results.

A diabetic has to control the diet to decrease the sugar level. By introducing fresh vegetables and fruits, diabetes can be checked, if not cured. Limiting the amount of salt and sugar will also help diabetics to live a healthier life.

New ways of losing weight with diabetes are being devised. Specialists are of the opinion that a diabetic should consume complex sugar.

This will enable the body to use more energy in breaking the complex sugar to simple sugar, the only form which can be absorbed by the body. As more calories are burnt, gradual weight loss will be noticed.

Controlling the amount of sugar will prevent both diabetes and overweight. Weight loss will neutralize the blood sugar level along with blood glucose.

Losing weight should be the foremost aim of the diabetic. Losing weight, which is one of the hardest things with diabetes, can control diabetes.

During diabetes damage of cells are caused because the resistance of the body for insulin increases. The faster the weight loss program begins, the more effective it is. Weight loss is increasingly necessary for the Type 2 diabetes.

There are some medicines that are prescribed the endocrinologist to control blood sugar level. These medicines have ingredients that help the patient to restrict the size of the portion and consequently in reducing weight.

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